7 rounds of:
8 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
8 Dips
plus a partial round of:
8 Pull-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
8 Dips
7 rounds of:
8 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
8 Dips
plus a partial round of:
8 Pull-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
8 Dips
June 21, 2011 4:34 AM
8.333 rounds | Not Rx'd
149th WOD
Result
Result
8.333 rounds | Not Rx'dNotes
No Rings-Would not have been able to rx multiple rounds anyway
Notes
No Rings-Would not have been able to rx multiple rounds anyway
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,893 Reps (+64)Milestone 300
Handstand Push-up
299 Reps (+28)Milestone 400
Dip
337 Reps (+64)Milestone 1,750
Kettlebell Swing
1,601 Reps (+56)History (1)
History (1)
