Jeremy Kinnick Jeremy Kinnick

02-14-2009 11:49 PM

02-14-2009 11:49 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 43 secs | Rx'd 2 secs

Result

2 mins 43 secs | Rx'd 2 secs

Notes

super legit... Full extension on every thruster and full depth. Pull ups well above the chin...borderline chest to bar. Could have gone faster but wanted to make sure my form was solid.

Notes

super legit... Full extension on every thruster and full depth. Pull ups well above the chin...borderline chest to bar. Could have gone faster but wanted to make sure my form was solid.

Video

Video

Community

Community


Stats

WOD Count

208th

Level

96

Avg Power Output

286.6 (ft*lbs)/sec (+3.5)

Training Days

34 (2024)

History

21

Stats

WOD Count

208th

Level

96

Avg Power Output

286.6 (ft*lbs)/sec (+3.5)

Training Days

34 (2024)

History

21


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,089 Reps (+45)

Milestone 10,000

Squat

7,964 Reps (+45)

Milestone 1,250

Thruster

1,102 Reps (+45)

History (21)

History (21)

1 / 20
3 Comments

you are gonna win the world.
...you are my hero...
Video is beast.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial