662
June 07, 2015
Workout Level
85
Helen : 8 mins 58 secs | Rx'd 1 sec

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work icon 132.7 (ft*lbs)/sec (-0.2) avg power output
  • Rank icon Level 85 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
50
2011-08-27
72
2011-02-01
75
2011-11-17
81
2012-10-10
86
2011-09-18
88
2011-12-15
91
2011-04-27
86
Milestone
85
Current
Previous Results

Below are your previous Helen results.

  • Scaled up to 70lb kb and Chest to bar Pull-ups
    Level
    50
    Helen : 11 mins 14 secs | Rx'd 2 mins 39 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Saturday, August 27, 2011 ()
  • Level
    72
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, February 1, 2011 ()
  • Battling a sinus infection plus Diaz the whole time. Def can do better
    Level
    75
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, November 17, 2011 ()
  • I hate this workout. Need to get my runs up. KBS unbroken, broke on pull-ups once in rounds 2 and 3.
    Level
    81
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, October 10, 2012 ()
  • Level
    85
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, March 18, 2015 ()
  • Level
    86
    Helen : 8 mins 55 secs | Rx'd 2 mins 19 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, September 18, 2011 ()
  • With Frank and Steven. Runs were slow. Sets unbroken until last round of pull-ups. (7-5)
    Level
    88
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, December 15, 2011 ()
  • Level
    91
    Helen : 8 mins 35 secs | Rx'd 1 min 12 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, April 27, 2011 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.