btwb

Emmett Lille Emmett Lille

06-07-2015 5:35 PM

06-07-2015 5:35 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 1 sec

Result

8 mins 58 secs | Rx'd 1 sec

Community

Community

Stats

WOD Count

1252nd

Level

86

Avg Power Output

132.7 (ft*lbs)/sec (-0.2)

Training Days

80 (2024)

History

9

Stats

WOD Count

1252nd

Level

86

Avg Power Output

132.7 (ft*lbs)/sec (-0.2)

Training Days

80 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 330,000

Run

325,180 Meters (+1,200)

Milestone 9,000

Pull-up

8,792 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,596 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 47 secs | Rx'd 9 mins 47 secs | Rx'd

Level 73 Level 73 88th WOD 88th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 91 Level 91 179th WOD 179th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 52 Level 52 313th WOD 313th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 87 Level 87 341st WOD 341st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 41 secs 41 secs

Level 76 Level 76 414th WOD 414th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 448th WOD 448th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 26 secs 26 secs

Level 83 Level 83 710th WOD 710th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 14 secs 14 secs

Level 86 Level 86 1190th WOD 1190th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 sec 1 sec

Level 86 Level 86 1252nd WOD 1252nd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial