5 rounds of:
5 Deadlifts, 175 lbs
5 Strict Pull-ups
Rest 3 mins
5 Power Cleans, 105 lbs
10 Pull-up (kipping)s
Rest 2 mins
5 rounds of:
5 Deadlifts, 175 lbs
5 Strict Pull-ups
Rest 3 mins
5 Power Cleans, 105 lbs
10 Pull-up (kipping)s
Rest 2 mins
June 8, 2015 10:38 AM
8 mins 48 secs | Not Rx'd
1837th WOD
Result
Result
8 mins 48 secs | Not Rx'dNotes
Blue band for strict, purple for kipping pullups. Started DL 165, then did 175 x 2 rds, finished w/185 last 2. Started PC 95 x 2 then upped to 105 last 3 rds.
Notes
Blue band for strict, purple for kipping pullups. Started DL 165, then did 175 x 2 rds, finished w/185 last 2. Started PC 95 x 2 then upped to 105 last 3 rds.
Stats
WOD Count
1837th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1837th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,718 Reps (+75)Milestone 6,000
Clean
5,610 Reps (+25)Milestone 3,000
Power Clean
2,882 Reps (+25)Milestone 6,200
Deadlift
5,857 Reps (+25)History (1)
History (1)
