21 Push-ups
27 Kettlebell Swings, 70 lbs
33 Double Unders
15 Push-ups
21 Kettlebell Swings, 70 lbs
27 Double Unders
9 Push-ups
15 Kettlebell Swings, 70 lbs
21 Double Unders
21 Push-ups
27 Kettlebell Swings, 70 lbs
33 Double Unders
15 Push-ups
21 Kettlebell Swings, 70 lbs
27 Double Unders
9 Push-ups
15 Kettlebell Swings, 70 lbs
21 Double Unders
June 8, 2015 8:44 PM
4 mins 21 secs | Rx'd
230th WOD
Result
Result
4 mins 21 secs | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
173.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
173.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,266 Reps (+81)Milestone 4,000
Double Under
2,266 Reps (+81)Milestone 1,250
Push-up
1,119 Reps (+45)Milestone 750
Kettlebell Swing
585 Reps (+63)History (1)
History (1)
