1500 m Rows
1600 m Runs
150 m Double Unders
1500 m Rows
1600 m Runs
150 m Double Unders
June 21, 2011 1:58 AM
20 mins 40 secs | Rx'd
301st WOD
Result
Result
20 mins 40 secs | Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
≈ 0.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
105,582 Meters (+1,600)Milestone 50,000
Row
42,150 Meters (+1,500)Milestone 1,500
Jump Rope
1,330 Reps (+0)Milestone 2,000
Double Under
1,330 Reps (+0)History (1)
History (1)
