btwb

Lauren Oksuzler Lauren Oksuzler

06-21-2011 7:20 PM

Cindy Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

16.5 rounds | Rx'd 2.811 rounds

Result

16.5 rounds | Rx'd 2.811 rounds

Notes

pushups slowed me down

Notes

pushups slowed me down

Community

Stats

WOD Count

96th

Level

Avg Power Output

79.5 (ft*lbs)/sec (+13.4)

Training Days

72 (2024)

History

Stats

WOD Count

96th

Level

Avg Power Output

79.5 (ft*lbs)/sec (+13.4)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,089 Reps (+85)

Milestone 1,750

Push-up

1,545 Reps (+165)

Milestone 1,500

Air Squat

1,146 Reps (+240)

Milestone 2,500

Squat

2,328 Reps (+240)

History (7)

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

13.689 rounds | Rx'd 13.689 rounds | Rx'd

Level 74 Level 74 23rd WOD 23rd WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

16.5 rounds | Rx'd 16.5 rounds | Rx'd 2.811 rounds 2.811 rounds

Level 86 Level 86 96th WOD 96th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

17.5 rounds | Rx'd 17.5 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 89 Level 89 224th WOD 224th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

18.433 rounds | Rx'd 18.433 rounds | Rx'd ⚡0.933 rounds ⚡0.933 rounds

Level 92 Level 92 311th WOD 311th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.6 rounds 0.6 rounds

Level 74 Level 74 931st WOD 931st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

1248th WOD 1248th WOD

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