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Wayne Jones Wayne Jones

06-21-2011 8:00 PM

Cindy Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd

Result

12.333 rounds | Rx'd

Notes

pushups were my time sink

Notes

pushups were my time sink

Community

Stats

WOD Count

38th

Level

Avg Power Output

94.0 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

38th

Level

Avg Power Output

94.0 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 250

Pull-up

235 Reps (+65)

Milestone 500

Push-up

341 Reps (+120)

Milestone 500

Air Squat

345 Reps (+180)

Milestone 1,500

Squat

1,121 Reps (+180)

History (3)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd

Level 30 Level 30 38th WOD 38th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 59 Level 59 192nd WOD 192nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Rx'd 12 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 28 Level 28 210th WOD 210th WOD

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