Image
Jun 22, 2011

Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!

Workout
Level
68

3 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs

Stats
  • Work icon ≈ 24.2 (ft*lbs)/sec avg power output.
  • Rank icon Level 68 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
75
Oct 27, 2014
78
Aug 23, 2015
70
Milestone
68
Current
Previous Results

Below are your previous Badger results.

  • Did this once before in 2011. 6:43 PR today -- Should have been 37:33, but I had to take a mandatory potty break in the 1st round. Finished my pull-ups at 5:18 and ran to the bathroom (lost 1:37, don't judge me for timing it, lol)... Finished round 1 at 11:48, round 2 at 25:16 (splits 11:48, 13:28, 13:54). Squat cleans 6/6/4's/2, 5/5/4's, 5/3's... pull-ups 5/5/5/3's, 5/4/3's, 3's... 1st 800m run was 4:48, didn't time the other 2 runs. I was happy to have Jerry to suffer with :) I'd get a good lead on the squat cleans and pull-ups, but then he'd fly past me on the runs every round.
    Level
    75
    Badger : 39 mins 10 secs | Rx'd 6 mins 43 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
    Monday, October 27, 2014 (Over 1 year ago)
  • Sunday open gym. Did this with Angel at 11 am, HOT outside! Had to PR by at least 1:37 because my notes from last time reminded me I took a 1:37 potty break after the first round of pull-ups, LOL... Round splits were 9:59, 22:57, 37:02... 800m runs were 4:49, 5:17, 5:22... Squat cleans 10/5/4/3/3/3/2, 5/4/3's, 3/3/singles/2/2/2... butterfly pull-ups 4/4/4/3's for all 3 rounds. 1 finger on each hand still torn/tender from Tuesday, but hands held up and no new rips
    Level
    78
    Badger : 37 mins 2 secs | Rx'd 2 mins 8 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
    Sunday, August 23, 2015 (10 months ago)
  • In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007 -- Motivational Monday, had to dig deep. Managed a 1:40 PR... Squat cleans: 9/4/3's, 5/4/3's, 5/3/2's. Pull-ups: 5/5/5/3's for rounds 1-2, then 5/4/3's... Kept my 800m runs pretty close (4:55, 5:04, 5:05)... Finished my rounds at 9:29, 22:10, 35:22 (splits 9:29, 12:41, 13:12)
    Level
    82
    Badger : 35 mins 22 secs | Rx'd 1 min 40 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
    Monday, April 11, 2016 (3 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • Image
    Christina Rivera
    Apr 11, 2016
    Shared with public
    In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007 -- Motivational Monday, had to dig deep. Managed a 1:40 PR... Squat cleans: 9/4/3's, 5/4/3's, 5/3/2's. Pull-ups: 5/5/5/3's for rounds 1-2, then 5/4/3's... Kept my 800m runs pretty close (4:55, 5:04, 5:05)... Finished my rounds at 9:29, 22:10, 35:22 (splits 9:29, 12:41, 13:12)
    Badger : 35 mins 22 secs | Rx'd 1 min 40 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
  • Image
    Christina Rivera
    Aug 23, 2015
    Shared with public
    Sunday open gym. Did this with Angel at 11 am, HOT outside! Had to PR by at least 1:37 because my notes from last time reminded me I took a 1:37 potty break after the first round of pull-ups, LOL... Round splits were 9:59, 22:57, 37:02... 800m runs were 4:49, 5:17, 5:22... Squat cleans 10/5/4/3/3/3/2, 5/4/3's, 3/3/singles/2/2/2... butterfly pull-ups 4/4/4/3's for all 3 rounds. 1 finger on each hand still torn/tender from Tuesday, but hands held up and no new rips
    Badger : 37 mins 2 secs | Rx'd 2 mins 8 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
  • Image
    Christina Rivera
    Oct 27, 2014
    Shared with public
    Did this once before in 2011. 6:43 PR today -- Should have been 37:33, but I had to take a mandatory potty break in the 1st round. Finished my pull-ups at 5:18 and ran to the bathroom (lost 1:37, don't judge me for timing it, lol)... Finished round 1 at 11:48, round 2 at 25:16 (splits 11:48, 13:28, 13:54). Squat cleans 6/6/4's/2, 5/5/4's, 5/3's... pull-ups 5/5/5/3's, 5/4/3's, 3's... 1st 800m run was 4:48, didn't time the other 2 runs. I was happy to have Jerry to suffer with :) I'd get a good lead on the squat cleans and pull-ups, but then he'd fly past me on the runs every round.
    Badger : 39 mins 10 secs | Rx'd 6 mins 43 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
    Botb3
    Great job! You cracked me up with timing the potty break!!
    Image
    LOL Kristie, I was so mad at myself! I even went before we started. It was just one of those things :/ I wanted to ask Ethan if we could stop the clock. Haha
    Botb3
    You should just deduct that time :)
    Botb3
    Plus it was still a HUGE PR!!
  • Image
    Christina Rivera
    Jun 22, 2011
    Shared with public
    Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!
    3 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs