45 mins 53 secs | Rx'd
Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!
3 rounds of:
30 Squat Cleans 65 lbs
30 Pull-ups
800 m Runs
Avg Power
≈ 24.2 (ft*lbs)/sec
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Wednesday, June 22, 2011
Badger History 1 Post
You need more results before we can create this chart.
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Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!3 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs
