45 mins 53 secs | Rx'd
Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!

3 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs
Avg Power ≈ 24.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, June 22, 2011

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    Christina Rivera
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    Did this once before in 2011. 6:43 PR today -- Should have been 37:33, but I had to take a mandatory potty break in the 1st round. Finished my pull-ups at 5:18 and ran to the bathroom (lost 1:37, don't judge me for timing it, lol)... Finished round 1 at 11:48, round 2 at 25:16 (splits 11:48, 13:28, 13:54). Squat cleans 6/6/4's/2, 5/5/4's, 5/3's... pull-ups 5/5/5/3's, 5/4/3's, 3's... 1st 800m run was 4:48, didn't time the other 2 runs. I was happy to have Jerry to suffer with :) I'd get a good lead on the squat cleans and pull-ups, but then he'd fly past me on the runs every round.
    Badger : 39 mins 10 secs | Rx'd 6 mins 43 secs
    3 rounds of: 30 Squat Cleans, 65 lbs 30 Pull-ups Run, 800 m
    Comment · 4 Comments ·   Personal_record_icon_width_15

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    Great job! You cracked me up with timing the potty break!!
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    LOL Kristie, I was so mad at myself! I even went before we started. It was just one of those things :/ I wanted to ask Ethan if we could stop the clock. Haha
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    You should just deduct that time :)
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    Plus it was still a HUGE PR!!
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    Christina Rivera
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    Can't believe I did this RX'd, thought I was going to run out of time... 3 rounds: 30 squat cleans (65#), 30 pull-ups, 800m run... HARD!!
    3 rounds of: 30 Squat Cleans 65 lbs 30 Pull-ups 800 m Runs
    Comment · 0 Comments ·