btwb

Lauren Oksuzler Lauren Oksuzler

06-22-2011 4:54 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

231 reps | 77, 75, and 79 reps | Rx'd 5 reps | Rx'd

Result

231 reps | 77, 75, and 79 reps | Rx'd 5 reps | Rx'd

Notes

brutal!!!

Notes

brutal!!!

Community

Stats

WOD Count

97th

Level

Work Performed

2,839 ft*lbs (+481)

Training Days

73 (2024)

History

Stats

WOD Count

97th

Level

Work Performed

2,839 ft*lbs (+481)

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 2,500

Squat

2,328 Reps (+0)

Milestone 500

Wall Ball

340 Reps (+0)

Milestone 750

Shoulder-to-Overhead

554 Reps (+0)

Milestone 500

Push Press

351 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

170 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

226 reps | Not Rx'd 226 reps | Not Rx'd

1st WOD 1st WOD

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

Level 60 Level 60 97th WOD 97th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

326 reps | 122, 103, and 101 reps | Rx'd 326 reps | 122, 103, and 101 reps | Rx'd ⚡95 reps ⚡95 reps

Level 94 Level 94 261st WOD 261st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

272 reps | 95, 92, and 85 reps | Rx'd 272 reps | 95, 92, and 85 reps | Rx'd -54 reps -54 reps

Level 79 Level 79 1006th WOD 1006th WOD

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