3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
June 22, 2011 5:29 PM
285 reps | 100, 98, and 87 reps | Not Rx'd
23rd WOD
Result
Result
285 reps | 100, 98, and 87 reps | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
18 (2024)
History
3
Stats
WOD Count
23rd
Level
-
Training Days
18 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Squat
619 Reps (+0)Milestone 300
Wall Ball
285 Reps (+0)Milestone 250
Shoulder-to-Overhead
73 Reps (+0)Milestone 75
Push Press
56 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
