Carlos Cristan Carlos Cristan

12-19-2007 1:07 PM

12-19-2007 1:07 PM

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30 Squat Cleans 65 lbs
30 Pull-ups
800 m Runs

30 Squat Cleans 65 lbs
30 Pull-ups
800 m Runs

Result

16 mins | Not Rx'd

Result

16 mins | Not Rx'd

Community

Community

Stats

WOD Count

17th

Level

-

Avg Power Output

≈ 29.0 (ft*lbs)/sec

Training Days

17 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

17th

Level

-

Avg Power Output

≈ 29.0 (ft*lbs)/sec

Training Days

17 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Clean

53 Reps (+30)

Milestone 250

Pull-up

225 Reps (+30)

Milestone 10,000

Run

9,400 Meters (+800)

Milestone 750

Squat

283 Reps (+30)

Milestone 50

Squat Clean

30 Reps (+30)

History (2)

History (2)

1 / 2
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1 Comment
WOD: 16:00 DNF FYI: only completed 1rd subbed 65# squat clean for 95# squat clean; PU broken into sets of 3 NT: sets of 4 on PU w/ 10s rest int; try to finish at 65# squat clean bw (212#)
over 14 years ago over 14 years ago
0 Likes 0 Likes

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