btwb

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 35 lbs
12 Pull-ups

Result

23 mins 39 secs | Not Rx'd 23 mins 39 secs | Not Rx'd

26th WOD 26th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd

Level 35 Level 35 89th WOD 89th WOD

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 55 lbs
12 Pull-ups

Result

18 mins 15 secs | Not Rx'd 18 mins 15 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

130th WOD 130th WOD

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 40 lbs
12 Pull-ups

Result

10 mins 58 secs | Not Rx'd 10 mins 58 secs | Not Rx'd 7 mins 17 secs 7 mins 17 secs

173rd WOD 173rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 61 Level 61 200th WOD 200th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 53 secs 53 secs

Level 49 Level 49 263rd WOD 263rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 309th WOD 309th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 352nd WOD 352nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 34 Level 34 517th WOD 517th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 21 secs 21 secs

Level 36 Level 36 804th WOD 804th WOD

Helen

3 rounds of:
1 Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 19 secs | Not Rx'd 15 mins 19 secs | Not Rx'd 2 mins 28 secs | Not Rx'd 2 mins 28 secs | Not Rx'd

860th WOD 860th WOD