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Jael Gilreath Jael Gilreath

06-20-2011 5:12 PM

Chelsea Chelsea

2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

Result

2.867 rounds | Rx'd

Result

2.867 rounds | Rx'd

Notes

Then did AMRAP for remaining 27 min

Notes

Then did AMRAP for remaining 27 min

Community

Stats

WOD Count

9th

Level

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Pull-up

70 Reps (+15)

Milestone 250

Push-up

30 Reps (+30)

Milestone 300

Air Squat

39 Reps (+39)

Milestone 750

Squat

210 Reps (+39)

History (1)

Chelsea

2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

Result

2.867 rounds | Rx'd 2.867 rounds | Rx'd

Level 73 Level 73 9th WOD 9th WOD

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