6 rounds, each round for time, of:
21 Row (calories)s
14 Air Squats
7 Handstand Push-ups
Resting 2 mins between each round.
6 rounds, each round for time, of:
21 Row (calories)s
14 Air Squats
7 Handstand Push-ups
Resting 2 mins between each round.
June 12, 2015 9:47 AM
14 mins 43 secs | (2 mins 13 secs), (2 mins 19 secs), (2 mins 27 secs), (2 mins 28 secs), (2 mins 41 secs), and (2 mins 35 secs) | Rx'd
1840th WOD
Result
Result
14 mins 43 secs | (2 mins 13 secs), (2 mins 19 secs), (2 mins 27 secs), (2 mins 28 secs), (2 mins 41 secs), and (2 mins 35 secs) | Rx'dNotes
Jelly legs when you get off the rower. HSPU unbroken.
Notes
Jelly legs when you get off the rower. HSPU unbroken.
Stats
WOD Count
1840th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1840th
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,187 Reps (+126)Milestone 12,500
Air Squat
12,236 Reps (+84)Milestone 2,700
Handstand Push-up
2,643 Reps (+42)Milestone 35,000
Squat
33,320 Reps (+84)History (1)
History (1)
