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Aimee Berencsi Aimee Berencsi

06-23-2011 1:50 AM

06-23-2011 1:50 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins | Rx'd ⚡ 1 min 10 secs

Result

12 mins | Rx'd ⚡ 1 min 10 secs

Community

Community

Stats

WOD Count

359th

Level

99

Avg Power Output

≈ 111.1 (ft*lbs)/sec (+9.8)

Training Days

93 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

359th

Level

99

Avg Power Output

≈ 111.1 (ft*lbs)/sec (+9.8)

Training Days

93 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

13:30

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 150,000

Run

142,613 Meters (+2,000)

Milestone 10,000

Squat

8,549 Reps (+75)

Milestone 900

Overhead Squat

829 Reps (+75)

History (5)

History (5)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 79 Level 79 1st WOD 1st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 94 Level 94 132nd WOD 132nd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

13 mins 10 secs | Rx'd 13 mins 10 secs | Rx'd 38 secs 38 secs

Level 96 Level 96 217th WOD 217th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

12 mins | Rx'd 12 mins | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 99 Level 99 359th WOD 359th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 96 Level 96 691st WOD 691st WOD

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