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06-13-2015 8:26 PM

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 22 secs | Rx'd 4 secs

Result

12 mins 22 secs | Rx'd 4 secs

Community

Stats

WOD Count

1258th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+0.6)

Training Days

83 (2024)

History

Stats

WOD Count

1258th

Level

Avg Power Output

119.0 (ft*lbs)/sec (+0.6)

Training Days

83 (2024)

History

Achievements

Milestone Reached

Row

160,000 Meters

Milestone Reached

Shoulder-to-Overhead

5,500 Reps

Movement Progress

Milestone 170,000

Row

160,702 Meters (+2,000)

Milestone 3,500

Toes-to-Bar

3,499 Reps (+25)

Milestone 1,800

Lunge

1,552 Reps (+0)

Milestone 5,750

Shoulder-to-Overhead

5,541 Reps (+50)

Milestone 3,100

Push Press

3,018 Reps (+50)

History (3)

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd

Level 96 Level 96 847th WOD 847th WOD

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 79 Level 79 1199th WOD 1199th WOD

Captain Jack Sparrow - Rows, Push Presses, Walking Lunges, Toes-to-Bars

1000 m Rows
25 Push Press 75 lbs
50 ft Walking Lunges
25 Toes-to-bars
50 ft Walking Lunges
25 Push Press 75 lbs
1000 m Rows

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd 4 secs 4 secs

Level 79 Level 79 1258th WOD 1258th WOD

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