50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 25 lbs
50 Back Extensions
50 Wall Balls 10 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 25 lbs
50 Back Extensions
50 Wall Balls 10 lbs
50 Burpees
50 Double Unders
June 24, 2011 12:30 AM
19 mins 55 secs | Rx'd
Level 97
25th WOD
Result
Result
19 mins 55 secs | Rx'dStats
WOD Count
25th
Level
97
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
25th
Level
97
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
234 Reps (+50)Milestone 1,000
Double Under
750 Reps (+50)Milestone 1,000
Jump Rope
750 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
339 Reps (+50)Milestone 150
Push Press
128 Reps (+50)Milestone 250
Shoulder-to-Overhead
174 Reps (+50)Milestone 1,500
Squat
797 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (1)
History (1)
