Joey Dineen Joey Dineen

06-15-2015 5:39 PM

06-15-2015 5:39 PM


Alt EMOM 15 mins: Unbroken Front Squats, Rests and Rests Alt EMOM 15 mins: Unbroken Front Squats, Rests and Rests

Every 1 min for 15 mins, alternating between:
39 Unbroken Front Squats, 155 lbs
Rest
Rest

Every 1 min for 15 mins, alternating between:
39 Unbroken Front Squats, 155 lbs
Rest
Rest

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

668th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

668th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

78 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey Dineen. start your free trial
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