8 rounds of:
7 Hang Power Cleans 135 lbs
7 Burpees
200 m Runs
plus a partial round of:
7 Hang Power Cleans 135 lbs
0 Burpees
200 m Runs
8 rounds of:
7 Hang Power Cleans 135 lbs
7 Burpees
200 m Runs
plus a partial round of:
7 Hang Power Cleans 135 lbs
0 Burpees
200 m Runs
June 15, 2015 5:59 PM
8.667 rounds | Completed | Rx'd
489th WOD
Result
Result
8.667 rounds | Completed | Rx'dStats
WOD Count
489th
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
489th
Level
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
176,520 Meters (+1,800)Milestone 3,500
Burpee
3,207 Reps (+56)Milestone 3,000
Clean
2,924 Reps (+63)Milestone 1,250
Power Clean
1,019 Reps (+63)History (1)
History (1)
