Every 30 secs for 20 mins:
1 Power Clean, 75 lbs
1 Front Rack Lunge, 75 lbs
1 Front Rack Lunge, 75 lbs
Every 30 secs for 20 mins:
1 Power Clean, 75 lbs
1 Front Rack Lunge, 75 lbs
1 Front Rack Lunge, 75 lbs
June 16, 2015 10:13 PM
40.0 rounds | Not Rx'd
1842nd WOD
Result
Result
40.0 rounds | Not Rx'dNotes
One of the longest 20 min ever. Right leg wonky.
Notes
One of the longest 20 min ever. Right leg wonky.
Stats
WOD Count
1842nd
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1842nd
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,402 Reps (+80)Milestone 6,000
Clean
5,650 Reps (+40)Milestone 3,000
Power Clean
2,922 Reps (+40)History (1)
History (1)
