5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
Result
Result
29 mins 5 secs | Not Rx'd 2 mins 43 secs | Not Rx'dNotes
215, slow
Notes
215, slow
Stats
WOD Count
1717th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec (-7.1)
Training Days
52 (2024)
History
6
Stats
WOD Count
1717th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec (-7.1)
Training Days
52 (2024)
History
6
Achievements
Achievements
Milestone Reached
Sit-up
13,500 Reps
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
2,968,578 Meters (+2,000)Milestone 14,000
Sit-up
13,635 Reps (+150)Milestone 5,000
Deadlift
4,663 Reps (+75)History (6)
History (6)