JUSTIN HELFER JUSTIN HELFER

06-27-2011 8:43 AM

06-27-2011 8:43 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 40 secs | Rx'd

Result

9 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

59th

Level

61

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

59th

Level

61

Avg Power Output

104.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Clean

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Dip

150 Reps (+45)

Milestone 750

Clean

532 Reps (+45)

Milestone 300

Squat Clean

269 Reps (+45)

Milestone 2,500

Squat

2,218 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial