AMReps in 2 mins:
2 Pistols (Alternating Legs)s | 2 reps
2 Hang Snatches, 55 lbs | 2 reps
2 Ring Dips | 2 reps
4 Pistols (Alternating Legs)s | 4 reps
4 Hang Snatches, 55 lbs | 4 reps
4 Ring Dips | 4 reps
6 Pistols (Alternating Legs)s | 6 reps
6 Hang Snatches, 55 lbs | 6 reps
6 Ring Dips | 6 reps
8 Pistols (Alternating Legs)s | 8 reps
8 Hang Snatches, 55 lbs | 8 reps
8 Ring Dips | 8 reps
10 Pistols (Alternating Legs)s | 10 reps
10 Hang Snatches, 55 lbs | 10 reps
10 Ring Dips | 10 reps
12 Pistols (Alternating Legs)s | 12 reps
12 Hang Snatches, 55 lbs | 12 reps
12 Ring Dips | 12 reps
14 Pistols (Alternating Legs)s | 13 reps
14 Hang Snatches, 55 lbs | reps
14 Ring Dips | reps
16 Pistols (Alternating Legs)s | reps
16 Hang Snatches, 55 lbs | reps
16 Ring Dips | reps
18 Pistols (Alternating Legs)s | reps
18 Hang Snatches, 55 lbs | reps
18 Ring Dips | reps
20 Pistols (Alternating Legs)s | reps
20 Hang Snatches, 55 lbs | reps
20 Ring Dips | reps
AMReps in 2 mins:
2 Pistols (Alternating Legs)s | 2 reps
2 Hang Snatches, 55 lbs | 2 reps
2 Ring Dips | 2 reps
4 Pistols (Alternating Legs)s | 4 reps
4 Hang Snatches, 55 lbs | 4 reps
4 Ring Dips | 4 reps
6 Pistols (Alternating Legs)s | 6 reps
6 Hang Snatches, 55 lbs | 6 reps
6 Ring Dips | 6 reps
8 Pistols (Alternating Legs)s | 8 reps
8 Hang Snatches, 55 lbs | 8 reps
8 Ring Dips | 8 reps
10 Pistols (Alternating Legs)s | 10 reps
10 Hang Snatches, 55 lbs | 10 reps
10 Ring Dips | 10 reps
12 Pistols (Alternating Legs)s | 12 reps
12 Hang Snatches, 55 lbs | 12 reps
12 Ring Dips | 12 reps
14 Pistols (Alternating Legs)s | 13 reps
14 Hang Snatches, 55 lbs | reps
14 Ring Dips | reps
16 Pistols (Alternating Legs)s | reps
16 Hang Snatches, 55 lbs | reps
16 Ring Dips | reps
18 Pistols (Alternating Legs)s | reps
18 Hang Snatches, 55 lbs | reps
18 Ring Dips | reps
20 Pistols (Alternating Legs)s | reps
20 Hang Snatches, 55 lbs | reps
20 Ring Dips | reps
June 17, 2015 7:09 PM
139 reps | Not Rx'd
1843rd WOD
Result
Result
139 reps | Not Rx'dNotes
Done at Camp Rhino. Used med ball on 10 lb plate for pistols, used lightest band on ring dips starting round of 6.
Notes
Done at Camp Rhino. Used med ball on 10 lb plate for pistols, used lightest band on ring dips starting round of 6.
Stats
WOD Count
1843rd
Level
-
Avg Power Output
302.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1843rd
Level
-
Avg Power Output
302.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
450 Reps
Movement Progress
Movement Progress
Milestone 1,900
Dip
1,875 Reps (+42)Milestone 5,000
Snatch
4,669 Reps (+42)Milestone 550
Pistol
468 Reps (+55)History (1)
History (1)
