30 Handstand Push-ups
30 Thrusters, 115 lbs
30 Lateral Burpee (Over Barbell)s
30 Handstand Push-ups
30 Thrusters, 115 lbs
30 Lateral Burpee (Over Barbell)s
June 17, 2015 12:50 PM
13 mins 15 secs | Rx'd
294th WOD
Result
Result
13 mins 15 secs | Rx'dNotes
Hspu felt great, should have had my wrist wraps on for thrusters, sucked without. Burpees always suck.
Notes
Hspu felt great, should have had my wrist wraps on for thrusters, sucked without. Burpees always suck.
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,580 Reps (+30)Milestone 1,050
Handstand Push-up
904 Reps (+30)Milestone 10,000
Squat
7,531 Reps (+30)Milestone 1,000
Thruster
962 Reps (+30)History (1)
History (1)
