9.333 rounds | Not Rx'd
53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips
9 rounds of:
2 Muscle-ups
4 Handstand Push-up (box)s
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-up (box)s
0 Kettlebell Swings 1.5 pood
Avg Power
≈ 25.8 (ft*lbs)/sec
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Monday, June 27, 2011
Nate History 4 Posts
You need more results before we can create this chart.
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slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)6 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Presses 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 4 Push-ups 0 Dumbbell Push Presses 30 lbs 0 Kettlebell Swings 1.5 pood
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MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#) -- This always seems to come up on a work day, so I did this alone, again... sucked! Still congested, struggled to keep going. 1st round unbroken, all KBS unbroken.6 rounds of: 8 Pull-ups 8 Dumbbell Push Presses 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Presses 30 lbs 0 Kettlebell Swings 1.5 pood
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Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.7 rounds of: 8 Pull-ups 8 Dumbbell Push Presses 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Presses 30 lbs 0 Kettlebell Swings 1.5 pood
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53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips9 rounds of: 2 Muscle-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-up (box)s 0 Kettlebell Swings 1.5 pood
