9 rounds of:
2 Muscle-ups
4 Box Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Box Handstand Push-ups
0 Kettlebell Swings 1.5 pood
9 rounds of:
2 Muscle-ups
4 Box Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
2 Muscle-ups
0 Box Handstand Push-ups
0 Kettlebell Swings 1.5 pood
June 27, 2011 11:16 AM
9.333 rounds | Not Rx'd
450th WOD
Result
Result
9.333 rounds | Not Rx'dNotes
53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips
Notes
53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 25.8 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
450th
Level
-
Avg Power Output
≈ 25.8 (ft*lbs)/sec
Training Days
109 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Muscle-up
128 Reps (+20)Milestone 150
Ring Muscle-up
128 Reps (+20)Milestone 750
Handstand Push-up
639 Reps (+36)Milestone 2,000
Kettlebell Swing
1,899 Reps (+72)History (4)
History (4)
