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Jun 27, 2011

53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips

Level
NA

9 rounds of: 2 Muscle-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-up (box)s 0 Kettlebell Swings 1.5 pood

Stats
  • Work_icon ≈ 25.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Apr 13, 2012
NA
Feb 10, 2012
89
Milestone
NA
Current
Previous Results

Below are your previous Nate results.

  • slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
    Level
    NA
    Nate : 7.0 rounds | Not Rx'd 0.333 rounds
    6 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 4 Push-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Wednesday, May 16, 2012 (Over 2 years ago)
  • MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#) -- This always seems to come up on a work day, so I did this alone, again... sucked! Still congested, struggled to keep going. 1st round unbroken, all KBS unbroken.
    Level
    NA
    Nate : 6.667 rounds | Not Rx'd -1.0 rounds
    6 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Friday, April 13, 2012 (Over 2 years ago)
  • Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
    Level
    NA
    Nate : 7.667 rounds | Not Rx'd -1.666 rounds
    7 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Friday, February 10, 2012 (Almost 3 years ago)
Comments

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  • Profile Photo
    Christina Rivera
    May 16, 2012
    Shared with public
    slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
    Nate : 7.0 rounds | Not Rx'd 0.333 rounds
    6 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 4 Push-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Profile Photo
    Beat you by just a hair!! Yeeee!
  • Profile Photo
    Christina Rivera
    Apr 13, 2012
    Shared with public
    MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#) -- This always seems to come up on a work day, so I did this alone, again... sucked! Still congested, struggled to keep going. 1st round unbroken, all KBS unbroken.
    6 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
  • Profile Photo
    Christina Rivera
    Feb 10, 2012
    Shared with public
    Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
    Nate : 7.667 rounds | Not Rx'd -1.666 rounds
    7 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
  • Profile Photo
    Christina Rivera
    Jun 27, 2011
    Shared with public
    53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips
    9 rounds of: 2 Muscle-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-up (box)s 0 Kettlebell Swings 1.5 pood