574851_429093577110190_804630437_n
Jun 27, 2011

53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips

Workout
Level
NA

9 rounds of: 2 Muscle-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-up (box)s 0 Kettlebell Swings 1.5 pood

Stats
  • Work_icon ≈ 25.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
Apr 13, 2012
NA
Feb 10, 2012
88
Milestone
NA
Current
Previous Results

Below are your previous Nate results.

  • slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
    Level
    NA
    Nate : 7.0 rounds | Not Rx'd 0.333 rounds
    6 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 4 Push-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Wednesday, May 16, 2012 (About 3 years ago)
  • MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#) -- This always seems to come up on a work day, so I did this alone, again... sucked! Still congested, struggled to keep going. 1st round unbroken, all KBS unbroken.
    Level
    NA
    Nate : 6.667 rounds | Not Rx'd -1.0 rounds
    6 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Friday, April 13, 2012 (Over 3 years ago)
  • Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
    Level
    NA
    Nate : 7.667 rounds | Not Rx'd -1.666 rounds
    7 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Friday, February 10, 2012 (Over 3 years ago)
Comments

You need more results before we can create this chart.


  • 574851_429093577110190_804630437_n
    Christina Rivera
    May 16, 2012
    Shared with public
    slightly different mod this time, 2 mu's = 4 pull-ups + 4 push-ups (last time was 8 pull-ups, which I'm much better at)... 30# DB push press was heavy, did 4's... 53# KBS unbroken except last round (5/3)
    Nate : 7.0 rounds | Not Rx'd 0.333 rounds
    6 rounds of: 4 Pull-ups 4 Push-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 4 Push-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
    Male-small
    Beat you by just a hair!! Yeeee!
  • 574851_429093577110190_804630437_n
    Christina Rivera
    Apr 13, 2012
    Shared with public
    MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#) -- This always seems to come up on a work day, so I did this alone, again... sucked! Still congested, struggled to keep going. 1st round unbroken, all KBS unbroken.
    6 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
  • 574851_429093577110190_804630437_n
    Christina Rivera
    Feb 10, 2012
    Shared with public
    Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
    Nate : 7.667 rounds | Not Rx'd -1.666 rounds
    7 rounds of: 8 Pull-ups 8 Dumbbell Push Press 30 lbs 8 Kettlebell Swings 1.5 pood plus a partial round of: 4 Pull-ups 0 Dumbbell Push Press 30 lbs 0 Kettlebell Swings 1.5 pood
  • 574851_429093577110190_804630437_n
    Christina Rivera
    Jun 27, 2011
    Shared with public
    53# kettlebell swings (wow! heavy, 1st time doing more than 35#)... 20 AMRAP, got 9 full rounds: 2 pull-ups/negative dips (sub for mu's), 4 knee box hspu's, 8 kb swings + 2 pu/dips
    9 rounds of: 2 Muscle-ups 4 Handstand Push-up (box)s 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 0 Handstand Push-up (box)s 0 Kettlebell Swings 1.5 pood