Jen Lederle Jen Lederle

08-02-2011 11:13 AM

08-02-2011 11:13 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


1 Front Squat | 145 lbs

Level 59


3 Front Squats | 125 lbs

Level 54


1 Front Squat | 135 lbs

Level 50


5 Front Squats | 105 lbs

Level 39


3 Front Squats | 115 lbs

Level 43


Sets


1 Front Squat | 145 lbs

Level 59


3 Front Squats | 125 lbs

Level 54


1 Front Squat | 135 lbs

Level 50


5 Front Squats | 105 lbs

Level 39


3 Front Squats | 115 lbs

Level 43


Result

1525 lbs | 105 lbs (5), 115 lbs, 125 lbs, 135 lbs (1), and 145 lbs (1) | Rx'd

Result

1525 lbs | 105 lbs (5), 115 lbs, 125 lbs, 135 lbs (1), and 145 lbs (1) | Rx'd

Notes

105 x 5, 105 x 5, 115 x 3, 125 x 3, 130 x 1, 135 x 1, 145 x 1

Notes

105 x 5, 105 x 5, 115 x 3, 125 x 3, 130 x 1, 135 x 1, 145 x 1

Community

Community


Stats

WOD Count

101st

Level

47

Work Performed

4,614 ft*lbs

Training Days

39 (2024)

History

9

Stats

WOD Count

101st

Level

47

Work Performed

4,614 ft*lbs

Training Days

39 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,667 Reps (+13)

Milestone 300

Front Squat

248 Reps (+13)

History (9)

History (9)

1 / 9
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