btwb

Kammie Miller Kammie Miller

06-27-2011 12:50 PM

Follow

Kettlebell Swings, Burpees Kettlebell Swings, Burpees

Kettlebell Swings 53 lbs
Burpees

Result

7 mins 48 secs | Not Rx'd

Result

7 mins 48 secs | Not Rx'd

Notes

did burpees without jumping over kettlebell

Notes

did burpees without jumping over kettlebell

Community

Stats

WOD Count

167th

Level

-

Avg Power Output

1.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

167th

Level

-

Avg Power Output

1.5 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Milestone 1,250

Kettlebell Swing

1,175 Reps (+0)

History (1)

Kettlebell Swings, Burpees

Kettlebell Swings 53 lbs
Burpees

Result

7 mins 48 secs | Not Rx'd 7 mins 48 secs | Not Rx'd

167th WOD 167th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kammie Miller. start your free trial