22 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
30 Push Press 75 lbs
19 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
20 Push Press 75 lbs
17 Rows
20 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
15 Push Press 75 lbs
17 Rows
22 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
30 Push Press 75 lbs
19 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
35 20 in Box Jumps
20 Push Press 75 lbs
17 Rows
20 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
15 Push Press 75 lbs
17 Rows
June 27, 2011 11:29 PM
348 reps | 136, 112, and 100 reps | Rx'd
Level 89
39th WOD
Result
Result
348 reps | 136, 112, and 100 reps | Rx'dStats
WOD Count
39th
Level
89
Work Performed
95,307 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
39th
Level
89
Work Performed
95,307 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
331 Reps (+105)Milestone 150
Push Press
116 Reps (+65)Milestone 20,000
Row
10,500 Meters (+0)Milestone 250
Shoulder-to-Overhead
177 Reps (+65)Milestone 1,500
Squat
1,000 Reps (+62)Milestone 100
Sumo Deadlift High Pull
63 Reps (+63)Milestone 500
Wall Ball
482 Reps (+62)History (1)
History (1)
