Emmett Lille Emmett Lille

06-20-2015 4:33 AM

06-20-2015 4:33 AM


AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups AMRAP 20 mins: Rope Climbs, Ring Dips and GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Ring Dips
20 GHD Sit-ups

20:00 AMRAP:
2 Rope Climbs, 15 ft
10 Ring Dips
20 GHD Sit-ups

Result

5 rounds + 2 Rope Climbs + 10 Ring Dips | 172 reps | Rx'd

Result

5 rounds + 2 Rope Climbs + 10 Ring Dips | 172 reps | Rx'd

Community

Community


Stats

WOD Count

1261st

Level

67

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1261st

Level

67

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

1,400 Reps

Milestone Reached

Rope Climb

200 Reps

Movement Progress

Movement Progress

Milestone 4,000

Sit-up

3,756 Reps (+100)

Milestone 1,500

Dip

1,410 Reps (+60)

Milestone 250

Rope Climb

211 Reps (+12)

History (1)

History (1)

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