Scott Carr Scott Carr

06-21-2015 5:38 PM

06-21-2015 5:38 PM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

28 mins 50 secs | Rx'd

Result

28 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

256th

Level

56

Avg Power Output

51.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

256th

Level

56

Avg Power Output

51.6 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Box Jump

678 Reps (+120)

Milestone 450

Handstand Push-up

422 Reps (+40)

Milestone 1,500

Lunge

1,222 Reps (+0)

Milestone 5,000

Squat

3,782 Reps (+80)

Milestone 1,000

Wall Ball

829 Reps (+80)

History (1)

History (1)

1 / 1
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