Every 1 min for 28 mins, alternating between:
15 Sumo Deadlift High-pulls, 75 lbs
Row, 150 m
7 Weighted Burpee Box Step Overs, 25 lbs
Run, 200 m
Every 1 min for 28 mins, alternating between:
15 Sumo Deadlift High-pulls, 75 lbs
Row, 150 m
7 Weighted Burpee Box Step Overs, 25 lbs
Run, 200 m
June 20, 2015 7:44 AM
Completed | Rx'd
253rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
75,767 Meters (+1,400)Milestone 10,000
Row
6,950 Meters (+1,050)Milestone 250
Sumo Deadlift High Pull
201 Reps (+105)Milestone 100
Box Set Up
79 Reps (+49)History (1)
History (1)
