10 Burpee Box Jump Overs
20 Handstand Push-ups
30 Dumbbell Hang Power Clean & Jerks, 40 lbs
40 Toes-to-bars
50 Double Unders
10 Burpee Box Jump Overs
20 Handstand Push-ups
30 Dumbbell Hang Power Clean & Jerks, 40 lbs
40 Toes-to-bars
50 Double Unders
June 20, 2015 6:46 PM
13 mins 47 secs | Rx'd
254th WOD
Result
Result
13 mins 47 secs | Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
558 Reps (+10)Milestone 1,000
Burpee
780 Reps (+10)Milestone 500
Clean
331 Reps (+30)Milestone 100
Clean & Jerk
90 Reps (+30)Milestone 2,000
Double Under
1,900 Reps (+50)Milestone 450
Handstand Push-up
382 Reps (+20)Milestone 500
Jerk
315 Reps (+30)Milestone 3,000
Jump Rope
2,560 Reps (+50)Milestone 150
Power Clean
116 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
953 Reps (+30)Milestone 1,000
Toes-to-Bar
609 Reps (+40)History (1)
History (1)
