5x 2:00 AMRAP:
3 Squat Snatches, 52 kg
6 Chest-to-bar Pull-ups
9 Box Jump Overs, 24 in
Resting 1 min between each AMRAP.
5x 2:00 AMRAP:
3 Squat Snatches, 52 kg
6 Chest-to-bar Pull-ups
9 Box Jump Overs, 24 in
Resting 1 min between each AMRAP.
June 22, 2015 8:31 PM
6.222 rounds | Rx'd
830th WOD
Result
Result
6.222 rounds | Rx'dNotes
Chest to bars were done butterfly only. Sets of 2 to 3 in general
Notes
Chest to bars were done butterfly only. Sets of 2 to 3 in general
Stats
WOD Count
830th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
830th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,654 Reps (+36)Milestone 4,750
Box Jump
4,504 Reps (+54)Milestone 1,400
Snatch
1,266 Reps (+20)Milestone 200
Squat Snatch
197 Reps (+20)Milestone 12,500
Squat
10,886 Reps (+20)History (1)
History (1)
