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Carlos Cristan Carlos Cristan

08-16-2009 12:04 PM

Ryan Ryan

3 rounds of:
7 Muscle-ups
21 Burpees

Result

45 mins 14 secs | Not Rx'd

Result

45 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

270th

Level

Avg Power Output

5.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Stats

WOD Count

270th

Level

Avg Power Output

5.3 (ft*lbs)/sec

Training Days

72 (2024)

History

Achievements

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Milestone 1,000

Burpee

758 Reps (+63)

Milestone 300

Muscle-up

207 Reps (+21)

Milestone 225

Ring Muscle-up

207 Reps (+21)

History (1)

Ryan

3 rounds of:
7 Muscle-ups
21 Burpees

Result

45 mins 14 secs | Not Rx'd 45 mins 14 secs | Not Rx'd

270th WOD 270th WOD

1 / 1

1 Comment

Carlos Cristan 1,071 sessions

DNC Only made it through 3 rounds and had to sub 4/4 ring pu's/dips for the last 3 MU's in the 3rd round

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