12:00 AMRAP:
200 Jump Rope (Singles)s
50 Lateral Burpee (Over Barbell)s
30 Clusters, 115 lbs
10 Muscle-ups
12:00 AMRAP:
200 Jump Rope (Singles)s
50 Lateral Burpee (Over Barbell)s
30 Clusters, 115 lbs
10 Muscle-ups
June 22, 2015 10:55 AM
0 rounds + 200 Jump Rope (Singles)s + 50 Lateral Burpee (Over Barbell)s + 20 Clusters | 270 reps | Not Rx'd
500th WOD
Result
Result
0 rounds + 200 Jump Rope (Singles)s + 50 Lateral Burpee (Over Barbell)s + 20 Clusters | 270 reps | Not Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
≈ 15.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,357 Reps (+50)Milestone 13,000
Jump Rope
11,936 Reps (+200)Milestone 8,000
Single Under
7,093 Reps (+200)Milestone 200
Muscle-up
101 Reps (+0)Milestone 150
Ring Muscle-up
101 Reps (+0)Milestone 750
Squat Clean
737 Reps (+20)Milestone 1,500
Thruster
1,257 Reps (+20)History (1)
History (1)
