50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 13 secs | Rx'd 6 secsNotes
Anchored situps
Notes
Anchored situps
Stats
WOD Count
169th
Level
98
Avg Power Output
94.4 (ft*lbs)/sec (+2.3)
Training Days
95 (2024)
History
4
Stats
WOD Count
169th
Level
98
Avg Power Output
94.4 (ft*lbs)/sec (+2.3)
Training Days
95 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,724 Reps (+150)Milestone 2,000
Double Under
1,724 Reps (+150)Milestone 1,500
Sit-up
1,380 Reps (+150)History (4)
History (4)