50 Double Unders
40 Deadlifts, 135 lbs
30 Ring Dips
20 Power Cleans, 135 lbs
10 Ring Dips
50 Double Unders
40 Deadlifts, 135 lbs
30 Ring Dips
20 Power Cleans, 135 lbs
10 Ring Dips
June 22, 2015 4:10 AM
16 mins 14 secs | Not Rx'd
729th WOD
Result
Result
16 mins 14 secs | Not Rx'dNotes
50 deads by mistake and subbed in pushups for ring dips.
Notes
50 deads by mistake and subbed in pushups for ring dips.
Stats
WOD Count
729th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
729th
Level
-
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,012 Reps (+20)Milestone 1,800
Deadlift
1,739 Reps (+40)Milestone 800
Dip
778 Reps (+40)Milestone 4,000
Double Under
2,712 Reps (+50)Milestone 9,000
Jump Rope
8,549 Reps (+50)Milestone 1,000
Power Clean
877 Reps (+20)History (2)
History (2)
