50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
June 29, 2011 5:16 PM
19 mins 8 secs | Rx'd
Level 98
288th WOD
Result
Result
19 mins 8 secs | Rx'd ⚡ 2 mins 15 secsStats
WOD Count
288th
Level
98
Avg Power Output
66.0 (ft*lbs)/sec (+27.0)
Training Days
128 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
288th
Level
98
Avg Power Output
66.0 (ft*lbs)/sec (+27.0)
Training Days
128 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,035 Reps (+50)Milestone 3,250
Box Jump
3,136 Reps (+50)Milestone 3,500
Burpee
3,107 Reps (+50)Milestone 4,000
Double Under
3,087 Reps (+50)Milestone 5,000
Jump Rope
3,087 Reps (+50)Milestone 2,000
Kettlebell Swing
1,863 Reps (+50)Milestone 400
Knees-to-Elbows
372 Reps (+50)Milestone 600
Lunge
420 Reps (+50)Milestone 5,500
Pull-up
5,480 Reps (+50)Milestone 900
Push Press
803 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,476 Reps (+50)Milestone 10,000
Squat
9,122 Reps (+50)Milestone 2,500
Wall Ball
2,463 Reps (+50)History (5)
History (5)
