50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
June 29, 2011 4:21 AM
36 mins 28 secs | Rx'd
Level 37
29th WOD
Result
Result
36 mins 28 secs | Rx'dStats
WOD Count
29th
Level
37
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
29th
Level
37
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
493 Reps (+50)Milestone 250
Burpee
249 Reps (+50)Milestone 1,000
Double Under
800 Reps (+50)Milestone 1,000
Jump Rope
800 Reps (+50)Milestone 500
Kettlebell Swing
452 Reps (+50)Milestone 100
Knees-to-Elbows
90 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
383 Reps (+50)Milestone 300
Push Press
179 Reps (+50)Milestone 250
Shoulder-to-Overhead
179 Reps (+50)Milestone 2,500
Squat
1,604 Reps (+50)Milestone 1,000
Wall Ball
596 Reps (+50)History (2)
History (2)
