Profile Photo
Jun 30, 2011
Level
99
Filthy Fifty : 14 mins 35 secs | Rx'd 1 min 3 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders

Stats
  • Work_icon 165.4 (ft*lbs)/sec (+90.3) avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
92
Jan 17, 2010
98
May 08, 2010
99
Oct 16, 2010
99
Apr 14, 2012
99
Milestone
99
Current
Previous Results

Below are your previous Filthy Fifty results.

  • Level
    92
    Filthy Fifty : 20 mins 47 secs | Rx'd
    50 Box Jump (24 In.)s 200 lbs 50 Jumping Pull-ups 200 lbs 50 Kettlebell Swings 1 pood 50 Walking Lunges 200 lbs 50 Knees To Elbows 200 lbs 50 Push Press 45 lbs 50 Back Extensions 200 lbs 50 Wall Balls 20 lbs 50 Burpees 200 lbs 50 Double Unders 200 lbs
    Sunday, January 17, 2010 (Almost 5 years ago)
  • Level
    98
    Filthy Fifty : 17 mins 41 secs | Rx'd 3 mins 6 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Saturday, May 8, 2010 (Over 4 years ago)
  • Level
    99
    Filthy Fifty : 15 mins 38 secs | Rx'd 2 mins 3 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Saturday, October 16, 2010 (About 4 years ago)
  • Level
    99
    Filthy Fifty : 14 mins 40 secs | Rx'd 5 secs
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Saturday, April 14, 2012 (Over 2 years ago)
  • *2nd WOD of the day, broke up burpees and K2E only
    Level
    99
    Filthy Fifty : 15 mins 28 secs | Rx'd 48 secs
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
    Wednesday, January 9, 2013 (Almost 2 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Phillip Kniep
    Jan 11, 2013
    Shared with public
    *2nd WOD of the day, broke up burpees and K2E only
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Phillip Kniep
    Apr 14, 2012
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Phillip Kniep
    Jun 30, 2011
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Phillip Kniep
    Oct 16, 2010
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Phillip Kniep
    May 08, 2010
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
  • Profile Photo
    Phillip Kniep
    Jan 17, 2010
    Shared with public
    50 Box Jump (24 In.)s 200 lbs 50 Jumping Pull-ups 200 lbs 50 Kettlebell Swings 1 pood 50 Walking Lunges 200 lbs 50 Knees To Elbows 200 lbs 50 Push Press 45 lbs 50 Back Extensions 200 lbs 50 Wall Balls 20 lbs 50 Burpees 200 lbs 50 Double Unders 200 lbs