14 mins 35 secs | Rx'd 1 min 3 secs

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
Avg Power 165.4 (ft*lbs)/sec (+90.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, June 30, 2011

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    Phillip Kniep
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    *2nd WOD of the day, broke up burpees and K2E only
    50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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  • Profile Photo
    Phillip Kniep
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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  • Profile Photo
    Phillip Kniep
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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  • Profile Photo
    Phillip Kniep
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Comment · 0 Comments ·

  • Profile Photo
    Phillip Kniep
    Shared with public
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Comment · 0 Comments ·

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    Phillip Kniep
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    50 Box Jump (24 In.)s 200 lbs 50 Jumping Pull-ups 200 lbs 50 Kettlebell Swings 1 pood 50 Walking Lunges 200 lbs 50 Knees To Elbows 200 lbs 50 Push Press 45 lbs 50 Back Extensions 200 lbs 50 Wall Balls 20 lbs 50 Burpees 200 lbs 50 Double Unders 200 lbs
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