14 mins 35 secs | Rx'd 1 min 3 secs
50 Box Jump (24 In.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
Avg Power
165.4 (ft*lbs)/sec
(+90.3)
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Thursday, June 30, 2011
Filthy Fifty History 6 Posts
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*2nd WOD of the day, broke up burpees and K2E only50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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50 Box Jump (24 In.)s 200 lbs 50 Jumping Pull-ups 200 lbs 50 Kettlebell Swings 1 pood 50 Walking Lunges 200 lbs 50 Knees To Elbows 200 lbs 50 Push Presses 45 lbs 50 Back Extensions 200 lbs 50 Wall Balls 20 lbs 50 Burpees 200 lbs 50 Double Unders 200 lbs
