Rob Moran Rob Moran

06-25-2015 3:33 AM

06-25-2015 3:33 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 12 secs | Rx'd 2 mins 33 secs

Result

9 mins 12 secs | Rx'd 2 mins 33 secs

Notes

Power Cleans

Notes

Power Cleans

Community

Community


Stats

WOD Count

953rd

Level

63

Avg Power Output

101.7 (ft*lbs)/sec (+22.1)

Training Days

79 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

953rd

Level

63

Avg Power Output

101.7 (ft*lbs)/sec (+22.1)

Training Days

79 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

700 Reps

Movement Progress

Movement Progress

Milestone 800

Dip

729 Reps (+45)

Milestone 2,250

Clean

2,036 Reps (+45)

History (3)

History (3)

0 Comments

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