7 Power Cleans, 155 lbs
7 Ring Dips
14 Bumper Plate Burpees, 45 lbs
Run, 400 m
Rest 1 min
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous AMRAP 17 mins: Power Cleans, Ring Dips, Bumper Plate Burpees and 400 m results.
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