Sergei Gudz Sergei Gudz

06-25-2015 9:05 PM

06-25-2015 9:05 PM


Back Squat : 5-5-4-4 Back Squat : 5-5-4-4

Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 195 lbs

Level 27


4 Back Squats | 215 lbs

Level 33


4 Back Squats | 225 lbs

Level 38


Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 195 lbs

Level 27


4 Back Squats | 215 lbs

Level 33


4 Back Squats | 225 lbs

Level 38


Result

3460 lbs | 145 lbs, 195 lbs, 215 lbs, and 225 lbs | Rx'd

Result

3460 lbs | 145 lbs, 195 lbs, 215 lbs, and 225 lbs | Rx'd

Community

Community


Stats

WOD Count

693rd

Level

31

Work Performed

10,349 ft*lbs

Training Days

58 (2024)

History

1

Back Squat PR

4 @ 225 lbs 💣

Stats

WOD Count

693rd

Level

31

Work Performed

10,349 ft*lbs

Training Days

58 (2024)

History

1

Back Squat PR

4 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,872 Reps (+18)

Milestone 700

Back Squat

602 Reps (+18)

History (1)

History (1)

0 Comments

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