June 30, 2011 8:30 PM
7.0 rounds | Not Rx'd
378th WOD
Result
Result
7.0 rounds | Not Rx'dNotes
Needed back of hand against post to keep from falling backward on pistols. Otherwise RX'd.
Notes
Needed back of hand against post to keep from falling backward on pistols. Otherwise RX'd.
Stats
WOD Count
378th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
600 Reps
Milestone Reached
Pistol
100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,672 Reps (+105)Milestone 750
Handstand Push-up
619 Reps (+35)Milestone 150
Pistol
105 Reps (+70)History (1)
History (1)
