5 rounds of:
5 Box Jump (30 in.)s
10 Hang Power Cleans
15 Toes-to-bars
5 rounds of:
5 Box Jump (30 in.)s
10 Hang Power Cleans
15 Toes-to-bars
June 25, 2015 8:15 AM
9 mins 23 secs | Rx'd
574th WOD
Result
Result
9 mins 23 secs | Rx'dNotes
Ripped on toes. Everything else fast
Notes
Ripped on toes. Everything else fast
Stats
WOD Count
574th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,502 Reps (+25)Milestone 1,500
Toes-to-Bar
1,425 Reps (+75)Milestone 3,000
Clean
2,915 Reps (+50)Milestone 1,750
Power Clean
1,687 Reps (+50)History (1)
History (1)
