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Jason Clinkenbeard Jason Clinkenbeard

07-01-2011 6:08 PM

07-01-2011 6:08 PM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 59 secs | Rx'd ⚡ 1 min 16 secs

Result

4 mins 59 secs | Rx'd ⚡ 1 min 16 secs

Community

Community

Stats

WOD Count

489th

Level

70

Avg Power Output

146.3 (ft*lbs)/sec (+24.6)

Training Days

86 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

489th

Level

70

Avg Power Output

146.3 (ft*lbs)/sec (+24.6)

Training Days

86 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,832 Reps (+45)

Milestone 12,500

Squat

10,752 Reps (+45)

Milestone 2,500

Thruster

2,353 Reps (+45)

History (9)

History (9)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 6 secs | Not Rx'd 9 mins 6 secs | Not Rx'd

6th WOD 6th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 49 secs | Rx'd 49 secs | Rx'd

Level 32 Level 32 70th WOD 70th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 21 secs | Rx'd 7 mins 21 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 45 Level 45 84th WOD 84th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 20 secs 20 secs

Level 43 Level 43 107th WOD 107th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 48 secs 48 secs

Level 50 Level 50 166th WOD 166th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 38 secs 38 secs

Level 56 Level 56 291st WOD 291st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 70 Level 70 489th WOD 489th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 42 Level 42 521st WOD 521st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 5 secs 5 secs

Level 42 Level 42 611th WOD 611th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Clinkenbeard. start your free trial

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