July 01, 2011
Workout Level
70
Fran : 4 mins 59 secs | Rx'd 1 min 16 secs

21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

Stats
  • 146.3 (ft*lbs)/sec (+24.6) avg power output
  • Level 70 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-05-01
32
2009-10-13
43
2011-08-29
43
2010-01-09
46
2009-11-17
49
2010-04-06
56
2010-08-27
75
Milestone
70
Current
Previous Results

Below are your previous Fran results.

  • Level
    NA
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, May 1, 2009 ()
  • Level
    32
    Fran : 9 mins 55 secs | Rx'd 49 secs | Rx'd
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, October 13, 2009 ()
  • Level
    42
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Saturday, August 17, 2013 ()
  • At Firehouse after 3 mile run
    Level
    43
    Fran : 7 mins 45 secs | Rx'd 2 mins 46 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, August 29, 2011 ()
  • Level
    43
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Saturday, January 9, 2010 ()
  • Level
    46
    Fran : 7 mins 21 secs | Rx'd 2 mins 34 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, November 17, 2009 ()
  • Level
    49
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, April 6, 2010 ()
  • Level
    56
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, August 27, 2010 ()
Comments

You need more results before we can create this chart.