Holly "Kona" Brewer Holly "Kona" Brewer

06-27-2015 3:23 PM

06-27-2015 3:23 PM


AMRAP 20 mins: Db Snatch Alternating Arms, Toes-to-bars, and Dumbbell Walking Lunges AMRAP 20 mins: Db Snatch Alternating Arms, Toes-to-bars, and Dumbbell Walking Lunges

20:00 AMRAP:
20 Db Snatch Alternating Arms, 25 lbs
20 Toes-to-bars
20 Dumbbell Walking Lunges, 25 lbs

20:00 AMRAP:
20 Db Snatch Alternating Arms, 25 lbs
20 Toes-to-bars
20 Dumbbell Walking Lunges, 25 lbs

Result

3 rounds + 20 Db Snatch Alternating Arms + 9 Toes-to-bars | 209 reps | Rx'd

Result

3 rounds + 20 Db Snatch Alternating Arms + 9 Toes-to-bars | 209 reps | Rx'd

Community

Community


Stats

WOD Count

1848th

Level

-

Avg Power Output

≈ 15.9 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

1848th

Level

-

Avg Power Output

≈ 15.9 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,286 Reps (+69)

Milestone 3,600

Lunge

3,526 Reps (+60)

Milestone 5,000

Snatch

4,749 Reps (+80)

History (1)

History (1)

0 Comments

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