20:00 AMRAP:
20 Db Snatch Alternating Arms, 25 lbs
20 Toes-to-bars
20 Dumbbell Walking Lunges, 25 lbs
20:00 AMRAP:
20 Db Snatch Alternating Arms, 25 lbs
20 Toes-to-bars
20 Dumbbell Walking Lunges, 25 lbs
Result
Result
3 rounds + 20 Db Snatch Alternating Arms + 9 Toes-to-bars | 209 reps | Rx'dStats
WOD Count
1848th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1848th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,286 Reps (+69)Milestone 3,600
Lunge
3,526 Reps (+60)Milestone 5,000
Snatch
4,749 Reps (+80)History (1)
History (1)