btwb

Kelley Moore Kelley Moore

07-01-2011 7:22 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 48 secs | Not Rx'd 1 min 59 secs | Not Rx'd

Result

16 mins 48 secs | Not Rx'd 1 min 59 secs | Not Rx'd

Notes

Barefoot - asphalt. Scaled at 65lbs

Notes

Barefoot - asphalt. Scaled at 65lbs

Community

Stats

WOD Count

30th

Level

Avg Power Output

89.2 (ft*lbs)/sec (+5.7)

Training Days

18 (2024)

History

Stats

WOD Count

30th

Level

Avg Power Output

89.2 (ft*lbs)/sec (+5.7)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 30,000

Run

25,600 Meters (+2,000)

Milestone 2,500

Squat

1,679 Reps (+75)

Milestone 500

Overhead Squat

333 Reps (+75)

History (4)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 47 secs | Rx'd 18 mins 47 secs | Rx'd

Level 50 Level 50 4th WOD 4th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

16 mins 48 secs | Not Rx'd 16 mins 48 secs | Not Rx'd 1 min 59 secs | Not Rx'd 1 min 59 secs | Not Rx'd

30th WOD 30th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 45 secs | Not Rx'd 18 mins 45 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

229th WOD 229th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd

Level 43 Level 43 248th WOD 248th WOD

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