3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 27, 2015 8:22 PM
245 reps | Rx'd
Level 67
1053rd WOD
Result
Result
245 reps | Rx'dStats
WOD Count
1053rd
Level
67
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1053rd
Level
67
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
448 Reps (+0)Milestone 500
Box Jump
480 Reps (+0)Milestone 12,500
Squat
11,940 Reps (+0)Milestone 2,500
Wall Ball
2,001 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,493 Reps (+0)Milestone 1,700
Push Press
1,657 Reps (+0)Milestone 450
Sumo Deadlift High Pull
425 Reps (+0)History (4)
History (4)
